Pressing cold spoons under the eyes for quick relief
Tip from @brainfogdaily_lr on Lemon8. · Read the original post
@brainfogdaily_lr found that gently pressing a frozen spoon under each eye helped take the edge off during an attack. Though holding cutlery to their face felt a bit unusual, the focused cold application provided noticeable comfort. A chilled gel pack or a damp cold cloth can offer a similar soothing sensation.
What you'll need
You only need one of these — not all of them.
The original tip uses
Two frozen metal spoons
Chilled gel eye mask
Ice cubes wrapped in a thin cloth
Splashing cold water under the eyes — no tool needed
Good to know
Chill the spoons in the fridge, not the freezer — intense cold can set off a sharp cold-pain response or rebound tension around the eyes. Press lightly and briefly. If your face feels tender to touch during an attack, rest the spoons near the skin rather than on it, and stop if it hurts.
Have you tried it?
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Tried it
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What the research says
Research is mixed
- TRPM8 and Migraine. (2016)
This mechanism-level review notes that the cutaneous cold sensor TRPM8 is required for cooling-based analgesia, though cold can also trigger migraines in humans and preclinical TRPM8 activation can both cause and alleviate headache behaviors. The review explores underlying receptor mechanisms rather than testing the direct application of a frozen spoon or cold cloth.
Continued reading
- From our NotesHow to Get Rid of a Migraine Fast at Home | Relief RoomFast migraine relief at home: dark rest and cold, plus hydration, caffeine, timed neck release, P6 pressure, and a room built for an attack in progress. How do you get rid of a migraine fast? Get dark and quiet, use cold or heat, sip water, and take any acute medicine you already have. Then add [ ]
- From our NotesMigraines & Vomiting: Understanding Causes & ReliefUnderstanding the Link Between Migraines and Vomiting Migraine is a neurological condition that can affect the head, stomach, senses, mood, and energy levels at the same time. Nausea and vomiting are not side issues for many people; they are part of the migraine attack itself and can make pain harder to treat, hydratio
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