Migraines & Vomiting: Understanding Causes & Relief

Understanding the Link Between Migraines and Vomiting

Migraine is a neurological condition that can affect the head, stomach, senses, mood, and energy levels at the same time. Nausea and vomiting are not side issues for many people; they are part of the migraine attack itself and can make pain harder to treat, hydration harder to maintain, and daily life harder to manage. This guide explains how migraine nausea happens, why vomiting can occur, what may trigger it, and how migraine treatment plans often address both head pain and stomach symptoms.

The sideways truth: the tablet did not “fail” if you threw it up twenty minutes later. The stomach may have been standing still. That is a route problem, not a character problem.

Why do migraines cause vomiting?

Migraines can cause vomiting because a migraine attack involves changes in the nervous system that affect pain pathways, sensory processing, and the body’s nausea and vomiting responses. During an attack, the brain can become unusually sensitive to light, sound, smell, motion, and internal body signals, while the digestive system may slow down or feel unsettled. Nausea and vomiting are recognized migraine symptoms. In the official criteria, nausea or vomiting can be the accompanying feature that helps define the attack, not an optional extra.

A large U.S. survey of people with migraine found nausea in about 73% and vomiting in about 29%. Older clinic notes put some kind of gut symptom even higher. That is why migraine nausea can feel different from ordinary stomach upset. It may arrive with throbbing head pain, dizziness, sensitivity to light, smell aversion, fatigue, or a strong need to lie still in a dark room. The stomach may feel like the center of the problem, but the trigger can be neurological rather than something you ate.

Vomiting can also become part of a difficult cycle. If you throw up soon after taking oral medication, the medicine may not have enough time to absorb. If vomiting continues, dehydration can worsen weakness, dizziness, and discomfort. That is one reason effective migraine relief often means treating nausea early instead of waiting until it becomes severe.

ICHD-3, 1.1 Migraine without aura · Lipton et al., cited in Aurora et al., Headache, 2021 · Aurora et al., Cephalalgia / PMC review, 2016

The still-stomach problem

Here is the piece most “drink ginger ale” lists skip. During a migraine, the stomach can empty more slowly. That is gastric stasis, which is when food and pills linger instead of moving on. In 1974, Volans showed that effervescent aspirin was absorbed more slowly during an attack than on a clear day in the same people.

Aurora later used gastric scintigraphy in a small group with migraine. Time to half-emptying was delayed during a spontaneous attack (about 124–150 minutes), during a visually induced attack, and even between attacks (about 189 minutes), against a lab normal near 112 minutes. In that series, most of the migraine group met or nearly met a delayed-emptying line both during the attack (78%) and between attacks (80%).

Not every later study found the same delay between attacks, so do not tattoo “gastroparesis” on your chart from a blog. The practical takeaway is enough: if pills sit, consider a route that does not need a moving stomach — dissolving, nasal, injectable — before the next attack, not during it.

Volans, 1974 / 1978, reviewed in Aurora et al., 2016 · Aurora et al., Headache, 2006 and 2007

Migraine is more than a headache

Migraine is often described as a headache disorder, but that phrase can be misleading. A migraine attack can affect the whole body through phases that may include warning signs, aura, head pain, nausea, vomiting, sensory sensitivity, and a recovery period. Attacks can last from hours to days and may interfere with everyday activities.

The head pain of migraine is commonly moderate to severe and may feel pulsing or throbbing. It often occurs on one side of the head, though it can affect both sides. Many people also notice that movement makes symptoms worse, which is why climbing stairs, bending over, or walking around can intensify both pain and nausea.

Migraine symptoms vary from person to person. Some people always vomit during a severe attack, while others only feel queasy. Some have visual aura before the pain begins, while others have no aura at all. Some attacks are dominated by head pain, while others feel like a combination of motion sickness, sensory overload, and exhaustion.

ICHD-3, 1.1 Migraine without aura

The common phases of an attack

Not every migraine follows the same pattern, but many attacks move through recognizable phases. Understanding these phases can help you treat symptoms earlier and identify patterns over time.

• Prodrome. Subtle symptoms can appear hours or days before the main attack. These may include mood changes, yawning, food cravings, fatigue, neck stiffness, increased urination, or trouble concentrating. The Prodrome Catcher is the sheet for that “something is coming” hour — including the first wave of quease.
• Aura. Some people experience temporary neurological symptoms such as visual changes, tingling, speech difficulty, or other sensory changes. Aura usually happens before or around the start of head pain.
• Headache or attack phase. This is when pain, nausea, vomiting, light sensitivity, sound sensitivity, and smell sensitivity may become most intense.
• Postdrome. After the worst pain passes, a person may feel drained, foggy, sore, dizzy, or emotionally off for a day or more. Nausea can linger here. Migraine Hangover Recovery is for that leftover.

Seeing migraine as a sequence, rather than a single moment of pain, makes migraine treatment more practical. If nausea begins in the early stage, waiting until vomiting starts can make medication, hydration, and rest harder to manage.

Giffin et al., Neurology, 2016

The brain-stomach connection in migraine

The link between migraine and vomiting is often described through the gut-brain connection. The brain and digestive system communicate constantly through nerves, hormones, chemical messengers, and the autonomic nervous system, which helps regulate involuntary functions such as digestion, heart rate, and nausea responses.

During a migraine attack, this communication can become disrupted. Some people notice their stomach “shuts down,” food feels heavy, or pills seem to sit in the stomach. Others feel waves of nausea that worsen with light, smells, or motion. This does not mean the stomach is imagining symptoms; it means the migraine process can influence digestive function.

A practical implication is that nausea causes in a migraine context may not be the same as nausea causes after spoiled food, a virus, or pregnancy. The timing, associated symptoms, and repeat pattern matter. If nausea repeatedly arrives with head pain, light sensitivity, sound sensitivity, or known migraine triggers, migraine may be the unifying explanation.

Among people already living with delayed gastric emptying or unexplained chronic nausea, migraine shows up far more often than in the general population — about 36% in one large motility cohort. Two conditions can share a hallway. They do not have to be the same door.

Aurora et al., Headache, 2021

Sensory overload can intensify nausea

Many migraine attacks come with sensitivity to light, sound, and smell. Strong odors, bright screens, flickering lights, loud rooms, and even normal household noise can feel unbearable. For some people, smell sensitivity is especially tied to nausea.

This is one reason a dark, quiet room can bring partial migraine relief. Reducing sensory input may calm the attack environment and reduce the stimulation that keeps nausea active. It may not stop the attack by itself, but it can make other treatments easier to tolerate. If standing or steam makes the quease louder, skip the shower and use a pack in the dark — we already mapped that in Do Hot or Cold Showers Help Migraines?.

Motion can make symptoms worse

Migraine nausea can resemble motion sickness. Walking, riding in a car, scrolling on a phone, turning the head quickly, or bending forward may worsen queasiness. When the brain is already sensitized by migraine, normal motion signals can feel amplified.

Stillness is often a useful short-term strategy. Lying on the side, keeping the head supported, and avoiding rapid position changes may help reduce vomiting risk. If dizziness or vertigo is prominent, it is especially important to discuss those symptoms with a clinician because treatment choices may differ. Vestibular migraine is a different conversation than “I feel sick when I sit up.”

Migraine symptoms that often appear with nausea

Migraine nausea rarely occurs in isolation. It often sits within a cluster of symptoms that point toward migraine rather than a simple digestive problem. Recognizing the full pattern helps you describe attacks clearly and choose a more complete migraine treatment plan.

Symptoms that may occur with migraine nausea include:

• Throbbing, pulsing, or pounding head pain
• Pain that worsens with routine movement
• Sensitivity to light, sound, smell, or touch
• Vomiting or dry heaving
• Dizziness, lightheadedness, or vertigo
• Blurred vision or visual aura
• Neck stiffness or scalp tenderness
• Fatigue, brain fog, or trouble concentrating
• Mood changes before or after the attack
• Food cravings or appetite loss
• Chills, sweating, or feeling unusually hot or cold

Migraine symptoms may also change across a person’s life. A person who once had mostly head pain may later develop more nausea. Another person may have fewer visual symptoms but more smell sensitivity. Tracking these changes can help a healthcare professional decide whether the pattern still fits migraine or whether another condition should be considered.

Vomiting does not always mean the attack is more dangerous

Vomiting can feel alarming, and it should be taken seriously, especially when it causes dehydration or prevents medication from staying down. However, vomiting can occur as part of a typical migraine pattern for many people. The key question is whether the vomiting is familiar and consistent with prior attacks or new, extreme, or paired with warning signs.

If vomiting is sudden, severe, unusual for you, or connected with a new type of headache, it deserves prompt medical attention. A “worst headache,” confusion, fainting, fever, stiff neck, weakness, vision loss, or symptoms after head injury should not be treated as routine migraine.

NICE, Headaches in over 12s

Common migraine triggers that can also worsen nausea

Migraine triggers are factors that may contribute to an attack, but they are not always simple cause-and-effect switches. A trigger might provoke an attack one day and not another, especially when several factors stack together. For example, poor sleep, skipped breakfast, stress, weather changes, and a glass of wine may combine to lower the threshold for an attack.

Common migraine triggers include sleep changes, stress or stress release, skipped meals, dehydration, alcohol, too much or too little caffeine, bright or flashing lights, strong smells, loud noise, weather changes, hormonal shifts, and physical overexertion.

Food and drink patterns matter more than single “bad foods”

People often look for one food to blame, but migraine triggers are personal. For some, alcohol or a specific food is reliable. For others, the bigger issue is irregular eating, low blood sugar, dehydration, or too much caffeine followed by withdrawal.

A balanced approach is usually more useful than an overly restrictive diet. Skipping meals to avoid possible triggers can backfire if hunger itself contributes to attacks. If you suspect a food pattern, track it carefully before cutting out large groups of foods. The swing — not the single sweet — is the usual story in Sugar’s Impact on Migraines. Caffeine still counts toward both the gut and the head; keep it boring and timed. Details live in Caffeine and Migraines and the Community Beverage Polls (PS: you can also get our free beverage tracker on that page).

Smell, light, and sound can drive both pain and nausea

Strong perfumes, cleaning products, smoke, gasoline, scented candles, and food odors can be powerful migraine triggers for some people. Bright sunlight, glare, flickering lights, and prolonged screen exposure may also contribute. These triggers can be especially relevant when nausea is prominent because sensory discomfort can quickly turn into queasiness.

Practical adjustments may help: wear sunglasses in harsh light, reduce screen brightness, use unscented products, improve ventilation, and take breaks from noisy or visually busy spaces. These steps are not a cure, but they can reduce trigger load.

Hormonal shifts can change nausea patterns

Some people notice migraine attacks around menstruation, pregnancy, perimenopause, or changes in hormonal medications. These attacks may be more intense, longer lasting, or more likely to include nausea. If attacks cluster around a predictable time, a clinician may suggest specific timing strategies for prevention or acute treatment. Start with Effective Relief & Prevention for Menstrual Migraines if that is your calendar.

Because hormonal situations vary widely, it is important not to self-adjust prescription hormones or migraine medication without medical guidance. A headache diary that includes cycle timing, nausea severity, vomiting, and medication response can make those conversations more useful.

How to track migraine nausea and vomiting

Tracking is one of the most practical tools for understanding migraine vomiting. Memory becomes unreliable when attacks are painful, exhausting, or frequent. A simple record can reveal patterns that are hard to see day by day. We have a tracking system already created for you that has all the common trackers listed in easy tick boxes which you complete on good days, then pair with your migraine sheet for your doctor that includes the attack symptoms. Get the Migraine Master Essentials Kit or the whole program.

If you want to track on your own, a useful migraine diary should include:

• Date and time. Note when early symptoms began, not only when head pain peaked.
• Pain details. Record location, intensity, quality, and whether movement worsened it.
• Nausea level. Use a simple scale, such as mild, moderate, severe, or unable to keep fluids down.
• Vomiting. Note how many times it happened and whether medication was lost.
• Possible triggers. Include sleep, meals, hydration, stress, weather, alcohol, caffeine, screens, smells, and hormonal timing.
• Medication timing. Record what you took, when you took it, and whether it stayed down.
• Relief steps. Include rest, ice, darkness, hydration, anti-nausea medicine, or prescribed migraine medicine.
• Recovery. Note how long it took to function again and whether symptoms returned.

This record does not need to be perfect. Even a few consistent details can help identify whether vomiting occurs only with severe attacks, during certain triggers, or after delayed treatment. It can also show whether acute medicine is failing because it is taken too late or vomited before absorption.

Weather belongs in the same week of notes; use our free daily migraine weather report if the sky is part of your stack.

If this is what usually happens	Tell your clinician this sentence
Queasy, pills stay down	“Nausea is moderate. Oral rescue still absorbs.”
Vomit within an hour of the tablet	“I lose the dose. I need a non-oral option.”
Cannot keep even sips	“Fluids will not stay. We need a dehydration plan.”
Motion and screens make it worse	“This behaves like motion sickness on a migraine day.”
Smell is the first warning	“Osmophobia comes before the vomit.”

What helps migraine nausea during an attack?

Migraine nausea often improves when the migraine attack is treated early and the stomach is protected from avoidable strain. The best approach depends on the person, the severity of vomiting, medical history, and which medications are safe for them. In general, migraine relief is more likely when treatment addresses pain, nausea, hydration, and the attack environment together.

Quick supportive steps may include resting in a dark, quiet room, applying a cool cloth or ice pack, sipping fluids if tolerated, and avoiding strong smells or screen motion. Then add what most lists skip: inner-wrist P6 pressure, ginger if the smell is still kind, and a room that does not ask you to think. That stack is built into the Relief Room. The research behind each tool sits in the Relief Room Guide.

A 2012 trial in 40 women with migraine without aura who always had nausea used continuous P6 pressure with a wristband across three attacks, compared with three untreated attacks. Nausea scores were lower at 30, 60, 120, and 240 minutes. That is not a cure. It is a lying-down tool that does not need a working stomach.

Allais et al., Neurological Sciences, 2012

Treat early when you recognize the pattern

Many acute migraine medications work best when taken early in the attack. Waiting until nausea is severe can create a practical problem: oral medication may become harder to swallow and less likely to stay down. If your clinician has prescribed an acute treatment plan, ask exactly when to take each medicine and what to do if vomiting begins.

A common mistake is treating nausea as secondary and waiting for pain to become unbearable. For someone whose attacks reliably include vomiting, nausea may be an early warning that the attack is escalating. Treating that symptom promptly can be part of preventing a worse episode.

Use the route that fits the symptom

When vomiting is common, the form of medication matters. Pills may be appropriate for mild nausea, but they can be difficult during severe nausea or repeated vomiting. Clinicians may consider non-oral options such as dissolving tablets, nasal sprays, injections, patches, or rectal formulations depending on the medication and situation.

This is an important conversation to have before the next attack. If your current plan depends entirely on swallowing pills, but you often vomit early, the plan may not match your symptoms. A better route can sometimes make treatment more realistic.

If you use a caffeine-containing combination tablet, remember it is still an oral plan — and a caffeine day. Dose rules live in Excedrin Migraine Dosage.

Hydration should be gentle and steady

Vomiting can deplete fluids and make a person feel weak or dizzy. During an attack, large amounts of fluid may worsen nausea, so small sips are often easier. Water, oral rehydration solutions, or electrolyte drinks may be useful if tolerated.

If you cannot keep fluids down, dehydration becomes a concern. Signs such as very little urination, extreme weakness, confusion, persistent dizziness, or ongoing vomiting should prompt medical advice. In emergency or urgent care settings, IV fluids and anti-nausea medication may be used when vomiting and dehydration are significant.

Migraine treatment options that may address vomiting

Migraine treatment generally falls into two categories: acute treatment to stop or reduce an attack once it starts, and preventive treatment to reduce attack frequency, severity, or disability over time. A complete plan may also include anti-nausea medication, lifestyle adjustments, trigger management, and guidance on when to seek urgent care.

Acute treatment focuses on stopping the attack

Acute or abortive treatment is taken when symptoms begin. The goal is to reduce pain, nausea, sensory sensitivity, and disability so the person can return to normal function. For some, this may involve a nonprescription pain reliever. For others, it may involve prescription migraine medication or a combination plan.

Because medical history matters, not every migraine medicine is appropriate for every person. Some medications may be avoided in people with certain cardiovascular risks, pregnancy considerations, kidney or liver disease, medication interactions, or other health concerns. A healthcare professional can help match the treatment to the person rather than the diagnosis alone.

Anti-nausea medicine may be part of the migraine plan

Anti-nausea medication, also called antiemetic medication, can be important when migraine nausea or vomiting is prominent. Some of these drugs do double work in the emergency setting: they settle the stomach and take the edge off pain.

A 2023 network meta-analysis of 16 randomized trials and 1,934 people found 10 mg IV metoclopramide eased migraine attacks with relatively modest side effects; it also beat placebo on nausea. Updated American Headache Society guidance for the emergency department (2025) says eligible adults should be offered IV prochlorperazine, and metoclopramide when prochlorperazine is not the fit. Hydromorphone is the opposite instruction: must not be offered as the migraine plan.

Ask your clinician whether an anti-nausea medication is appropriate at home, when to take it, and what side effects to watch for. Some can cause sleepiness or restlessness (akathisia). The goal is not simply to suppress the stomach symptom; it is to make the whole attack more manageable.

Abdelmonem et al., BMC Neurology, 2023 · Robblee et al., Headache, 2025

Preventive treatment may reduce vomiting by reducing attacks

If vomiting happens during many attacks, prevention can be especially valuable. Fewer migraine attacks often means fewer episodes of severe nausea, fewer missed activities, and fewer situations where oral medication fails. Preventive treatment may include prescription medication, injectable therapies, behavioral strategies, trigger management, or a combination approach.

Prevention is usually considered when attacks are frequent, disabling, prolonged, or poorly controlled with acute medication. It may also be appropriate when acute medicines are needed too often. Overuse of certain pain medicines can contribute to more headache problems, so frequent treatment needs should be discussed rather than quietly managed alone. Combination products sit on a tighter monthly line than a simple pain reliever.

ICHD-3, 8.2 Medication-overuse headache · NICE, Headaches in over 12s

At-home migraine relief strategies that support medical care

At-home strategies cannot replace appropriate migraine treatment, but they can support it. The best habits are simple, repeatable, and realistic enough to use during everyday life. They work best when focused on reducing the chance of an attack and making early symptoms easier to manage.

Helpful strategies may include:

• Keep sleep consistent. Aim for a regular sleep and wake schedule when possible. Both too little and too much sleep can be relevant triggers for some people. Night-of-attack notes live in How to Sleep with a Migraine.
• Eat regularly. Avoid long gaps without food if skipped meals contribute to attacks.
• Hydrate steadily. Do not wait until an attack begins to catch up on fluids.
• Use caffeine carefully. Caffeine can help some attacks but trigger or worsen problems for others, especially when intake is inconsistent.
• Reduce sensory load. Create a low-light, low-noise recovery space and avoid strong scents when possible.
• Manage stress transitions. Some people get attacks after stress drops, such as on weekends or vacations, so routines may still matter during downtime.
• Plan for motion sensitivity. During early nausea, avoid scrolling, unnecessary car rides, and rapid movement if those worsen symptoms.

The goal is not to live perfectly or avoid every possible trigger. That approach can become stressful and restrictive. Instead, focus on the patterns that show up repeatedly in your own diary.

A practical attack plan

A written plan can reduce decision fatigue when migraine symptoms begin. It should be created with a healthcare professional if you use prescription medication or have severe attacks.

Your plan might answer:

• What are my earliest warning signs?
• Which medication should I take first?
• What should I take if nausea starts?
• What should I do if I vomit after taking medicine?
• How much fluid should I try, and what type is easiest to tolerate?
• When should I contact my clinician?
• When should I seek urgent or emergency care?

Keep the plan somewhere easy to find. During a migraine attack, bright screens and complex instructions may be hard to handle. A short note in a medication box, bedside drawer, or phone health folder can help. Softness when you can hold beauty. Stillness when you cannot.

If you want the days between attacks to have a backbone — not ten open tabs — get the Migraine Master System.

When vomiting with migraine needs medical attention

Vomiting during a familiar migraine pattern can often be managed through a personalized treatment plan, but some situations require medical advice or urgent evaluation. The main concerns are dehydration, inability to keep medication down, a major change in headache pattern, or symptoms that could suggest something other than migraine.

Seek prompt medical care if headache is sudden and severe, feels like the worst headache of your life, follows a head injury, or occurs with fever, stiff neck, confusion, fainting, seizure, weakness, numbness, trouble speaking, or new vision loss. These warning signs should not be brushed off as routine migraine.

You should also contact a healthcare professional if:

• Vomiting prevents you from keeping fluids down
• You vomit most times you have a migraine attack
• Your usual medication no longer works
• You need acute medication more often than recommended
• Nausea or vomiting occurs without your usual migraine symptoms
• Your headaches are becoming more frequent or more intense
• You are pregnant, postpartum, immunocompromised, or managing complex medical conditions

Emergency care may not be the ideal long-term migraine solution, but it can be necessary when symptoms are severe or dehydration is developing. After an urgent visit, follow-up care is important so the next attack can be managed earlier and more effectively.

NICE, Headaches in over 12s

How clinicians may evaluate migraine nausea

A healthcare professional will usually begin with a detailed history. They may ask when the headaches started, how often they occur, what the pain feels like, how long attacks last, what symptoms accompany them, whether vomiting occurs, and which treatments have helped or failed. This history often provides more useful information than a single test.

They may also review medications, supplements, caffeine use, sleep patterns, menstrual or hormonal patterns, family history, and other medical conditions. If the headache pattern is typical for migraine and the neurological exam is normal, extensive testing may not always be needed. If red flags are present, imaging or other evaluation may be recommended.

Be specific when describing vomiting. “I get nauseated” is useful, but “I vomit within one hour of head pain and cannot keep pills down” is much more actionable. That detail can change the treatment plan.

Mistakes that can make migraine vomiting harder to manage

Migraine is difficult enough without avoidable obstacles. A few common habits can make nausea and vomiting harder to control.

Watch for these patterns:

• Waiting too long to treat. Delayed treatment may allow nausea to become severe.
• Relying only on oral pills. If vomiting is common, oral-only plans may fail during the attacks that need treatment most.
• Ignoring hydration until late. Small, early sips may be easier than trying to drink a lot after repeated vomiting.
• Over-restricting food. Cutting many foods without evidence can lead to skipped meals, stress, and nutritional gaps.
• Using acute medication too frequently. Frequent use of some medications can contribute to medication-overuse headache.
• Skipping follow-up. If attacks are changing or treatment is failing, the plan needs review.

The better approach is flexible and evidence-informed. Treat early, track patterns, protect hydration, and ask for a plan that fits the way your attacks actually behave.

Living with migraine nausea day to day

Migraine nausea can affect work, school, parenting, travel, meals, and social plans. It can also create anxiety because vomiting feels hard to control and embarrassing in public. Planning ahead can reduce that fear, even when it cannot eliminate attacks.

Consider keeping a small migraine kit with clinician-approved medication, water or electrolyte packets, a hat or sunglasses, unscented wipes, a sealable bag, and a brief written plan. If you work or study outside the home, identify a quiet place where you can sit if early symptoms begin. If screens are a trigger, ask about practical adjustments such as brightness reduction, breaks, or alternative lighting.

Communication helps too. You do not need to explain every medical detail, but telling trusted people that migraine can cause vomiting may reduce misunderstanding. Many people still think migraine is “just a headache,” so a simple explanation can make support more realistic.

Community Pulse

Reader experience, not a trial. One vote per device.

Key Takeaways

Migraine and vomiting are connected through the nervous system, sensory processing, and the gut-brain relationship. Vomiting is a recognized migraine symptom, not a personal weakness or an overreaction. When it happens often, it should shape the treatment plan.

The most useful next steps are practical:

• Track nausea, vomiting, triggers, medication timing, and recovery.
• Treat early according to a clinician-approved plan.
• Ask whether anti-nausea medication or non-oral migraine medicine makes sense.
• Protect hydration during attacks — sips, not a performance.
• Reduce sensory input when symptoms begin.
• Use P6 and ginger if they are kind to you; they are support, not a substitute.
• Seek urgent care for red flags, severe dehydration, or a new and unusual headache pattern.

Understanding why migraines cause vomiting can make attacks feel less mysterious and more manageable. With the right information and a treatment plan that addresses both pain and nausea, many people can improve their migraine relief strategy and reduce the disruption these attacks cause.

Need the dark room more than the plan? Open the Relief Room.

Aurora et al., Headache, 2006 · Lipton et al., in Aurora et al., Headache, 2021 · Allais et al., Neurological Sciences, 2012

FAQ

Why do migraines cause vomiting?
The attack can slow the stomach, turn up motion and smell, and fire the same nausea pathways used for motion sickness. It is neurological. It is not “just anxiety.”

Does vomiting mean my migraine is more dangerous?
Not by itself, if it is your usual pattern. New, thunderclap, or vomiting with fever, stiff neck, weakness, or confusion is a different story.

What if I throw up my medicine?
Tell your clinician that sentence. Ask about a non-oral route and an anti-nausea plan before the next attack.

Can I treat nausea at home?
Dark, still, small sips, P6 on the inner wrist, ginger if the smell is safe, and your approved acute plan. Open the Relief Room if you cannot set that up yourself.

Should I chug water?
No. Tiny sips. A full glass can bounce.