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Wrap a cold pack in a soft cloth. Place across your forehead, temples, or the base of your neck. Rest with eyes closed. A soft chime will let you know when 15 minutes have passed.
4-7-8 breathing: inhale gently for 4, hold softly for 7, release slowly for 8. Let your shoulders drop.
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When the pain pulls you inward, this brings you gently back to the room. Tap through at your own pace.
Imagine the shape of your pillow, a favorite window, or the moon.
Thousands of people are resting in dark rooms right now, doing exactly what you are doing.
One-tap check-in. Only stored on this device, for this session.
Stored only in this browser, no account. For richer patterns, use the full Trigger Tracker.
Rest gentle, steady pressure on each point for 30–60 seconds. Breathe slowly. This is much easier lying down with your eyes closed — you can even do it one-handed.
Skip any point that hurts. Stop if you feel dizzy. Not a substitute for medical care.
EFT tapping uses light finger-taps on acupressure points while you focus on how you feel. There's no right or wrong way to do it.
Two soft minutes. You can tap gently on yourself with two fingers, or tap the button below if you'd rather not move.